Vamos Lilo!

1-2-3-4

Ayer empece el gym!

Creo que ya se ven los resultados

La playera del gym:

Yes! I want one of these, awesome!

Predicar con el ejemplo...

From this ( ) to this )(...

- "if you're going to be working out more, you shouldn't starve yourself. If you're going to be driving a longer distance, why would you give your car less fuel?

The next level!

- "If you focus on results, you will never change. If your focus on change, you will get results".

Let's add one more to the list...

Big Mistake...

Getting to understand this!

If you wait for perfect conditions, you'll never get anything done.

Stop all the blah blah blah!

Don't just talk about it...

Be about it!

Today's class:

"I think it's called a scale, 

but mom calls it a @#$% liar!"

Stronger!

You just have to keep pushing yourself!

Reality Check!

**Okay, I know I´m not FAT,

but I have fat that i need to lose.

Is that better?

Are you stuck or going forward?

Which step have you reached today?

I won't do it,

I can´t do it,

I want to do it,

How do I do it?

I´ll try to do it...

I can do it!

I will do it...

Yes, I did it!

Awww, duele!

Hazlo hasta que te canses... 

y luego hazlo un poquito más!

Step by step, you'll get there:

1. Set a goal
2. Make a plan
3. Get to work
4. Stick to it
5. Reach Goal

I'm gonna miss you... not

You don't need motivation, you just need to get off your ass and Go!

Workout hard!

Everyday is a step closer!

Keep in mind...

pause if you must,

but don't stop...

Cooking Oil...

What goes into crisps goes into you...

Hoy recuerda!